Support Your Immunity

It's that time of the year - Flu season is here and COVID is back in full swing! We're in our normal routines, and sicknesses ? are bound to creep their way into our households while the weather is cooling down! One of the best ways to boost our immune system is through our diet! ?️? And we can start preparingNOW! Read on for a powerhouse lineup of immune-boosting foods that will supercharge your body's defense system and help keep those nasty bugs at bay! ?? Prebiotics for Gut Love ?Prebiotics are like love letters to your gut - they keep…

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What are AGEs – Advanced Glycation End Products

What are Advanced Glycation  [AGEs]? You may have heard of AGEs before, but what exactly are they? AGEs, or advanced glycation end productss, are a type of compound that forms when proteins or fats combine with sugars. These compounds are known to contribute to increased inflammation and oxidative stress and can damage tissues, contributing to the development of various chronic diseases. AGEs, also known as glycotoxins, form when proteins and fats combine with sugars during cooking. These compounds can damage tissues and contribute to the development of chronic diseases. The body produces AGEs naturally, but they can also be produced through…

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5 Greens to Eat NOW!

You know how I love GREENS so let's talk about these beauties for a minute. How do we mix and match our green leafys to be sure we are getting a variety of nutrients? When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be missing! Shaking things up can help keep things fun and interesting in the kitchen while also diversifying your nutrient…

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Read more about the article Feed Your Second Brain for Good Health
Gut brain connection. Interaction, cooperation and health effects from emotions and thoughts to stomach digestive system. Enteric nervous system in human body. Signals from brain to digestive tract

Feed Your Second Brain for Good Health

The gut and brain are interconnected more than we previously thought—new research is proving it. These discoveries have huge potential to help people with gut issues with help from their brain. And help people with brain or mood issues with help from their gut.

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