Optimize Gluten-free living with these Nutrition Tips!

In the U.S., it’s estimated that 3 million people have celiac disease (1,2). Celiac disease is a reaction that occurs mainly in the gut when a particular—yet all too common—protein is ingested. The good news is that celiac disease, and all of the pain and anguish that goes along with it, can be managed using the power of nutrition. The main strategy is to avoid gluten-containing foods and beverages. The tricky thing is that gluten is in some of the most popular foods, and can be hidden in ingredient lists and product labels. This article is full of information that you…

Continue ReadingOptimize Gluten-free living with these Nutrition Tips!

Support Your Immunity

It's that time of the year - Flu season is here and COVID is back in full swing! We're in our normal routines, and sicknesses 🤧 are bound to creep their way into our households while the weather is cooling down! One of the best ways to boost our immune system is through our diet! 🛡️💪 And we can start preparingNOW! Read on for a powerhouse lineup of immune-boosting foods that will supercharge your body's defense system and help keep those nasty bugs at bay! 🦠🚫 Prebiotics for Gut Love 💚Prebiotics are like love letters to your gut - they keep…

Continue ReadingSupport Your Immunity

What are AGEs – Advanced Glycation End Products

What are Advanced Glycation  [AGEs]? You may have heard of AGEs before, but what exactly are they? AGEs, or advanced glycation end productss, are a type of compound that forms when proteins or fats combine with sugars. These compounds are known to contribute to increased inflammation and oxidative stress and can damage tissues, contributing to the development of various chronic diseases. AGEs, also known as glycotoxins, form when proteins and fats combine with sugars during cooking. These compounds can damage tissues and contribute to the development of chronic diseases. The body produces AGEs naturally, but they can also be produced through…

Continue ReadingWhat are AGEs – Advanced Glycation End Products

5 Greens to Eat NOW!

You know how I love GREENS so let's talk about these beauties for a minute. How do we mix and match our green leafys to be sure we are getting a variety of nutrients? When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be missing! Shaking things up can help keep things fun and interesting in the kitchen while also diversifying your nutrient…

Continue Reading5 Greens to Eat NOW!