The Power of Magnesium
In the vast world of nutrition, one essential mineral often goes unnoticed and under-appreciated: magnesium.
Healthy Snacks for Kids
Healthy Snacks for Kids As a parent or caregiver, the health of your child is in your hands. And when your kiddos are asking for snacks multiple times a day, it can be a challenge to know what to do.
What are AGEs – Advanced Glycation End Products
What are Advanced Glycation [AGEs]? You may have heard of AGEs before, but what exactly are they? AGEs, or advanced glycation end productss, are a type of compound that forms when proteins or fats combine with sugars. These compounds are known to contribute to increased inflammation and oxidative stress and can damage tissues, contributing to the development of various chronic diseases. AGEs, also known as glycotoxins, form when proteins and fats combine with sugars during cooking. These compounds can damage tissues and contribute to the development of chronic diseases. The body produces AGEs naturally, but they can also be produced through…
5 Greens to Eat NOW!
You know how I love GREENS so let's talk about these beauties for a minute. How do we mix and match our green leafys to be sure we are getting a variety of nutrients? When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be missing! Shaking things up can help keep things fun and interesting in the kitchen while also diversifying your nutrient…
Anti-Inflammatory Foods
What is inflammation, and how can it harm us? How can we enjoy an anti-inflammatory diet?
Are You Nutrient Deficient?
31 percent of people in the United States are at risk for nutrient deficiency. How can that negatively impact us?