Optimize Gluten-free living with these Nutrition Tips!
In the U.S., it’s estimated that 3 million people have celiac disease (1,2). Celiac disease is a reaction that occurs mainly in the gut when a particular—yet all too common—protein is ingested. The good news is that celiac disease, and all of the pain and anguish that goes along with it, can be managed using the power of nutrition. The main strategy is to avoid gluten-containing foods and beverages. The tricky thing is that gluten is in some of the most popular foods, and can be hidden in ingredient lists and product labels. This article is full of information that you…
