Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do nutrition myths exist? Some reasons relate to who is putting the nutrition information out there. Many writers or bloggers who write about nutrition do not have the relevant educational and professional backgrounds. Other reasons relate to the messages themselves and how we share them. The core elements of evidence-based nutrition are not appealing or seductive; for example, “eat your fruits and vegetables.” This statement might be erroneously re-written as, “cure cancer by eating kale.” Such a statement may…
What is inflammation, and how can it harm us? How can we enjoy an anti-inflammatory diet?
31 percent of people in the United States are at risk for nutrient deficiency. How can that negatively impact us?
How can you improve brain health with nutrition? Learn about the 6 Pillars of Brain Health.